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1800 259 059

"Let's Have A Chat"

"Making mental HEALTH the topic for discussion!"

this is the official site of lhac Inc. a fully incorporated not for profit health promotion charity with deductible gift recipient status, which means any donations over $2.00 are tax deductible!


lhac"s (let's have a chat) mission is to help reduce the stigma and prejudice associated with mental health.

A quote I love, if you take the "I" in illness and replace it with "we" you get wellness

"Shannon l adler"




lhac presents THE

LHAC gold coast choir


rehearsals every Monday night

6.30-8.30 at Southport uniting church, cnr of short & Scarborough streets Southport (on-site parking available & close to light rail & buses)

the LHAC choir is socially inclusive, it is for everyone regardless of ability, disability or social or cultural background!

singing helps make us feel good, come on give it a try!

further info: email: ian.lhac@gmail.com or CALL 0468 706 744

just turn up on the night!



“I am not afraid of storms for I am learning how to sail my ship.”

                   -Amy March

“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.They should issue medals along with the steady stream of medication.”

                            - Carrie Fisher,

"Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense. Whether an illness affects your heart, your arm or your brain, it’s still an illness, and there shouldn’t be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently. Instead, we should make it clear that getting help isn’t a sign of weakness — it’s a sign of strength — and we should ensure that people can get the treatment they need." 

                      Michelle Obama

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”

                           -Julian Seifter

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.”

                   -Demi Lovato

Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.”

                                  - Carrie Fisher

“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music.”

                                      - Ehssan

"What I would tell kids going through anxiety, which I have and can relate to, is that you're so normal. Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there's nothing wrong with you. To be a sensitive person that cares a lot, that takes things in in a deep way is actually part of what makes you amazing... I wouldn't trade it for the world, even when there are really hard times. Don't ever feel like you're a weirdo for it because we're all weirdos."

                             Emma Stone

“It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.”
-Jennifer Niven

"So many people look at [my depression] as me being ungrateful, but that is not it— I can't help it. There's not much that I'm closed off about, and the universe gave me all that so I could help people feel like they don't have to be something they're not or feel like they have to fake happy. There's nothing worse than being fake happy."

                          - Miley Cyrus

“One must still have chaos in oneself to be able to give birth to a dancing star.”
Friedrich Nietzsche

"Promised myself I would not let exercise be the first thing to go by the wayside when I got busy... and here is why: it has helped me with my anxiety in ways I’ve never dreamed possible. To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did. It ain’t about the ass, it’s about the brain.”

                                    -Lena Dunham

"I think it's safe to say that most of you know a lot of my life, whether I liked it or not. And I had to stop. Because I had everything and I was absolutely broken inside. And I kept it all together enough to where I would never let you down, but I kept it too much together to where I let myself down... I'm not trying to get validation nor do I need it anymore. All I can say from the bottom of my heart is I am so grateful. If you are broken, you do not have to stay broken."

                       -Selena Gomez

"I now have no problem with anxiety, it was something I was dealing with in the band... People saw strength in that, and they didn't seem to expect it from a guy, but they expect it from a female, which to me is crazy. We're all human. People are often afraid to admit difficulties, but I don't believe that there should be a struggle with anything that's the truth." 

                         -Zayne Malik

Let's Have A Chat
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